This is the reason why you should either avoid sleeping altogether or power through the alarm clock or prevent from hitting the snooze button. If you are doing that, make sure that you avoid hitting the snooze button because that is where the problem resides.Įxtending your sleep makes your body confused and makes it enter into a new sleep cycle, making you even more tired when you try to wake up the next time. We often tend to pull an all nighter and then try to squeeze in a 1-2 hours of sleep before we have to be off for the day. In a conducted study ( R), it was found in the MRI results that the individuals who stayed awake for 35 hours straight, completing difficult tasks, the impacts on the brainpower was heightened to regulate the other body functions. The brain does have the capacity to compensate for the lack of sleep and letting you charge through the next day, provided that you get enough rest the next night. When you are trying to stay awake after no sleep, there are instances where you don’t even need to do anything because the brain ensures to keep that in check. Our body is such a complex organ that we often end up struggling to keep things in check. The electrolytes and the sugars charge you up with energy in the beginning but then will end up causing you to crash once the high dies down. Try and avoid the energy drinks because those tend to have negative impacts in the long run. Lack of hydration in the body is considered one of the most common reasons that add to the fatigue ( R) further.īut, the one thing that you need to keep in mind when it comes to hydration, it is necessary that you get the same from water or high water content fruits on the side. When you are already tired and almost like a dead meat to the world, the last thing you want is to add to the effects further. So, let us pull you out of the misery and share some of the ways to stay awake after a sleepless night. From the constant drowsiness to a splitting headache, the effects of an all nighter are sometimes even unbearable. But, that said, you are definitely going to experience the aftermath of an all nighter the next day.

Stay awake all nighter